[Recalibrate] Yin Yoga

Yin Yoga 

A slow, meditative practice built around long-held, passive floor poses that work into the deeper connective tissues (ligaments, fascia and joints) to support flexibility, mobility and joint health. 

Depending on the session, classes may also include myofascial release, using massage balls, blocks and other props to work on pressure points and release held tension. Some classes follow a theme drawn from the chakras or the Five Elements of Traditional Chinese Medicine (TCM), with poses chosen to work along related energy lines and meridians. 

Whatever the format, every class invites you to slow down, observe sensations without judgement, and cultivate inner stillness. Ideal for all levels, and a natural counterbalance to active, yang-style practices.

Sweat – ★☆☆☆☆

Stretch – ★★★★☆

Beginner-friendly – Yes