[SPECIAL] Beyond Breath: Prana & Pranayama

The yogic tradition has studied breath, life, and mind for thousands of years. This workshop is an invitation into that lineage — a deep exploration of prana and pranayama, and how breath serves as the vehicle that carries prana through the body.

Through a series of progressive breathing practices, you'll refine your relationship with the breath, quiet the restless mind, and prepare the ground for meditation. This is not about controlling the breath — it's about sensing the intelligence already at work within it.

Breathwork is not new, and prana is not merely breath. This workshop traces that fuller journey: from breath, to prana, to a quieter mind, to a more harmonious life. By the end, you'll carry a calmer, steadier presence into your everyday.

What to Expect:

• Guided exploration of prana and its relationship to breath
• Progressive pranayama techniques, building in depth across the session
• Space for stillness and quieting the mind
• Preparation for and transition into meditation
• A grounded, embodied understanding of breath as intelligence — not just technique

Recommended For:
Practitioners curious about pranayama, breathwork, or meditation, and anyone looking to deepen their relationship with breath beyond the physical practice of yoga. Suitable for all levels — no prior pranayama experience required, though a general comfort with seated stillness will help.

Beginner-friendly – Yes