[Galvanise] Mindful Flow

Taught by Melissa

September 15, 2026 9:00 · 1 hour Khalsa Association, 2 Tessensohn Road, S217646

Mindful Flow: A slow-paced Vinyasa class emphasizing mindfulness and the meditative aspects of yoga. Through deliberate movements and focused breath, this class cultivates awareness, inner peace, and resilience. A gentle yet profound practice for mind-body wellness.

Sweat – ★★★★☆

Stretch – ★★★☆☆

Beginner-friendly – Yes

You must sign-in to book a spot in this class.