[Galvanise] Gentle Flow & Sound Restoration

A complete 60-minute journey from conscious movement into deep stillness.

Some practices ask you to work. Some ask you to rest. This one holds space for both.

We begin in motion — a slowed-down yoga flow guided by breath, moving at an unhurried pace that lets you actually feel each transition. This is where alignment meets awareness: grounded enough to build confidence, fluid enough to quiet the mind.

Then, everything softens. You'll be guided into a supported resting pose while the vibrations of sound instruments fill the room. As the vibrations move through you, your body integrates what it just practised and your nervous system receives a genuine reset.

What to Expect:

• 30 minutes of gentle yoga flow with breath-synchronised movement
• 30 minutes of restorative sound bath immersion
• A full-circle experience — from active presence to complete surrender
• Props provided for the restorative segment

Recommended For:
All levels welcome. Some prior yoga experience is helpful but not required.

Sweat – ★★★☆☆
Stretch – ★★★☆☆
Beginner-friendly – Yes