[Recalibrate] Yoga Therapy
Yoga Therapy: A personalized and therapeutic approach to yoga, addressing individual physical imbalances. Continuity is key, and yoga therapy promotes a consistent and regular practice. Using simple but highly effective postures, breathwork, and relaxation techniques, this class is suitable for all yogis seeking a healing and nurturing experience to restore both body and mind.
Sweat – ★★☆☆☆
Stretch – ★★★☆☆
Beginner-friendly – Yes
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