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30 | 31 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 10:00 (General) Recalibrate: Yin Yoga & Myofascial Release 19:15 (General) Flow: Mindful 20:30 (General) Recalibrate: Gentle Stretch & Sound Healing | 21 17:45 (General) Flow: Vinyasa 19:00 (General) Flow: Yin Yang 19:15 (General) Recalibrate: Gentle Stretch & Sound Healing | 17:45 (General) Recalibrate: Yoga Therapy
19:00 (General) Basics: Hatha
20:00 (General) Recalibrate: Rest & Restore with Adeline Tien
| 8:15 (General) Basics: Ashtanga 75
9:45 (General) Recalibrate: Yin Yoga
11:15 (General) Flow: Yin Yang
12:30 (General) Recalibrate: Gentle Stretch
19:15 (General) Flow: Vinyasa
19:15 (General) Recalibrate: Five Elements Yin Yoga
| 9:00 (General) Flow: Mindful
12:30 (General) Recalibrate: Gentle Stretch & Sound Healing
18:45 (General) Basics: Iyengar
20:00 (General) Recalibrate: Restorative Iyengar
| 8:30 (General) Basics: Hatha
9:45 (General) Flow: Vinyasa
10:30 (General) Flow: Yin Yang
12:00 (General) Basics: PreMed Therapy Yoga
| 9:15 (General) Flow: Vinyasa
10:00 (General) Flow: Yin Yang
10:30 (General) Recalibrate: Gentle Stretch & Sound Healing
16:00 (General) Basics: Yoga for Skiers
|
8:45 (General) Basics: Sun Salutations
10:00 (General) Recalibrate: Yin Yoga & Myofascial Release
19:15 (General) Flow: Mindful
20:30 (General) Recalibrate: Gentle Stretch & Sound Healing
| 7:15 (General) Recalibrate: Sunrise Sound & Stretch
9:00 (General) Basics: Hatha
10:15 (General) Flow: Mindful
19:15 (General) Recalibrate: Gentle Stretch & Sound Healing
| Studio is closed today (29 Jan 2025), regular classes resume tomorrow. | 8:30 (General) Basics: Sun Salutations
9:45 (General) Recalibrate: Yin Yoga
11:15 (General) Flow: Yin Yang
12:30 (General) Recalibrate: Gentle Stretch
| 9:00 (General) Flow: Mindful
12:30 (General) Recalibrate: Gentle Stretch & Sound Healing
18:45 (General) Basics: Iyengar
20:00 (General) Recalibrate: Restorative Iyengar
| 8:30 (General) Basics: Hatha
9:45 (General) Flow: Vinyasa
10:30 (General) Flow: Yin Yang
12:00 (General) Basics: PreMed Therapy Yoga
| 9:15 (General) Flow: Vinyasa
10:00 (General) Flow: Yin Yang
10:30 (General) Recalibrate: Gentle Stretch & Sound Healing
|