(General) Flow: Mindful
with Rachel
(General) Flow: Mindful
with Rachel
with Rachel
Mindful Flow: A slow-paced Vinyasa class emphasizing mindfulness and the meditative aspects of yoga. Through deliberate movements and focused breath, this class cultivates awareness, inner peace, and resilience. A gentle yet profound practice for mind-body wellness.
Sweat – ★★★★☆
Stretch – ★★★☆☆
Beginner-friendly – Yes