(General) Recalibrate: Yin Yoga & Myofascial Release
with Gwen
(General) Recalibrate: Yin Yoga & Myofascial Release
with Gwen
with Gwen
Yin Yoga / Myofascial Release: Experience the synergy of yin yoga and myofascial release in this innovative class, designed for all levels. Using props such as yoga rings, blocks, and massage balls, we target connective tissues to enhance flexibility and joint health, while also teaching self-care techniques for daily practice. This meditative session emphasizes long-held poses combined with therapeutic props, fostering inner stillness and body awareness.
Sweat - ★☆☆☆☆
Stretch - ★★★★☆
Beginner-friendly - Yes