(General) Flow: Mindful
with Asher (sub for Rachel)
(General) Flow: Mindful
with Asher (sub for Rachel)
with Asher (sub for Rachel)
Mindful Flow: A slow-paced Vinyasa class emphasizing mindfulness and the meditative aspects of yoga. Through deliberate movements and focused breath, this class cultivates awareness, inner peace, and resilience. A gentle yet profound practice for mind-body wellness.
Sweat – ★★★★☆
Stretch – ★★★☆☆
Beginner-friendly – Yes
Reservations
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