(General) Flow: Yin Yang
with Rachel
(General) Flow: Yin Yang
with Rachel
with Rachel
Yin Yang: A balanced practice that combines the passive, meditative aspects of Yin Yoga with the dynamic, energizing aspects of Yang (Vinyasa) yoga. This class offers the best of both worlds, promoting balance, strength, and flexibility.
Sweat - ★★★★☆
Stretch - ★★★★☆
Beginner-friendly - Yes