(General) Basics: Ashtanga 75
with Jasmine
(General) Basics: Ashtanga 75
with Jasmine
with Jasmine
Ashtanga: An introduction to the Ashtanga Yoga method, known for its vigorous flow of set postures. This class breaks down the Primary Series, teaching the basics of breath (Ujjayi), bandhas (energy locks), and drishti (gaze points). Suitable for those seeking a more challenging practice, this class is recommended for those who have had prior exposure to a yoga practice.
Sweat – ★★★★★
Stretch – ★★★★★
Beginner-friendly – No