(General) Basics: Sun Salutations
with Gwen
(General) Basics: Sun Salutations
with Gwen
with Gwen
Sun Salutations: Dive into the fundamentals of Sun Salutations, a commonly practiced series of poses performed in a sequence to create flow and warmth in the body. This class breaks down each pose, teaching proper engagement, alignment and breathing techniques. Ideal for anyone with a curiosity for the alignments associated with this popular yoga ‘warm-up’, this class builds a strong foundation for a dynamic practice.
Sweat – ★★★★☆
Stretch – ★★★☆☆
Beginner-friendly – Yes