(General) Recalibrate: Gentle Stretch & Sound Healing
with Rachel
(General) Recalibrate: Gentle Stretch & Sound Healing
with Rachel
with Rachel
Gentle Stretch / Sound Healing: Combining gentle movements with the therapeutic power of sound, this class uses instruments like singing bowls to promote relaxation and healing. The sound vibrations are said to help to reduce stress, enhance concentration, and rejuvenate the mind and body. Open to all levels of practice, it offers a unique and immersive experience that many find enjoyable and relaxing at the end of a long day.
Sweat - ★☆☆☆☆
Stretch - ★★★☆☆
Beginner-friendly - Yes