[Recalibrate] Yin Yoga
Yin Yoga: A more meditative practice focusing on long-held, passive floor poses that primarily targets the connective tissues, such as ligaments and fascia, promoting flexibility and joint health. Ideal for all levels looking to deepen their flexibility, cultivate inner stillness and practice awareness and observation of the self and bodily sensations.
Sweat – ★☆☆☆☆
Stretch – ★★★★☆
Beginner-friendly – Yes
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