(General) Basics: Yoga for Skiers
with Brandon

Yoga for Skiers: Prepare for the Slopes

Gear up for ski season with Yoga for Skiers, a dynamic class designed to prepare your body for snow sports and winter activities. This specialized session focuses on key areas to enhance your performance and prevent injury, including:

    •    Strength and endurance to power through long days on the slopes

    •    Hip stability for better control and agility

    •    Upper body rotation for smooth turns and movements

    •    Balance to keep you steady on your skis

Perfect for skiers of all levels, this class will equip you with the physical tools needed for an enjoyable and successful ski season.

Class Details:

    •    When: Sundays in December, 4:00 PM - 5:00 PM

    •    Where: YOPA Yoga Studio

    •    Who: Available exclusively to YOPA members via Punchpass

    •    Cost: 1 General Class Credit or $35 Drop-In

Don’t miss this limited-time opportunity to prepare your body for the slopes. Book your spot today and make this ski season your best one yet!