(General) Recalibrate: Sunrise Sound & Stretch
with Azmi

Welcome the sunrise with an invigorating blend of sound and movement designed to energize your body and mind for the day ahead. This class combines a soothing sound bath, featuring instruments like singing bowls, setting a serene yet uplifting tone, complemented by small, dynamic movements to gently awaken your body and build vitality for the day.

For the ultimate recalibration, pair this class with our evening Recalibrate: Gentle Stretch / Sound Healing, creating a balanced routine to both energise in the morning and unwind in the evening. While the evening session emphasises deep relaxation and grounding, Sunrise Sound & Stretch is crafted to inspire a sense of renewed focus and vibrancy.