Recalibrate: Yoga Therapy
Yoga Therapy: A personalized and therapeutic approach to yoga, addressing individual physical imbalances. Continuity is key, and yoga therapy promotes a consistent and regular practice. Using simple but highly effective postures, breathwork, and relaxation techniques, this class is suitable for all yogis seeking a healing and nurturing experience to restore both body and mind.
Sweat – ★★☆☆☆
Stretch – ★★★☆☆
Beginner-friendly – Yes
This class has already taken place