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(General) Recalibrate: Rest & Restore with Adeline Tien
with Adeline

January 22 (Wednesday)
at 20:00

Class length
60 minutes

Location
73A Geylang Road S389195

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Rest & Restore is a yoga class designed for deep relaxation. Using props like blankets, bolsters, and blocks, we'll craft the perfect formula for deep relaxation through strategically supported poses. Each class is adapted to meet the demands of the day,  guiding you through a methodical unwinding of tension. Come as you are - restless thoughts, fidgety body, and all. 

Discover how strategic relaxation can enhance sleep quality, reduce stress, and transform your relationship with rest. Props provided, all levels warmly welcomed. 
 
Sweat - ☆☆☆☆☆

Stretch - ☆☆☆☆☆

Beginner-friendly - Yes

*For Special Classes, bookings cannot be cancelled within 24 hours of the class.

About Adeline Tien

With over two decades of yoga expertise, Adeline is Singapore's only certified Yoga Tune Up® teacher and a respected Restorative Yoga teacher trainer. Her teaching style balances precision with accessibility, creating classes that are both educational and engaging. Students value her clear, methodical approach and ability to make complex movements approachable.
 

In her classes, she creates a safe, nurturing environment for exploring mindful movements and self-care practices. As part of the international Immaculate Dissection teaching team, she brings sophisticated anatomical understanding to every class, specialising in nervous system regulation through Slow Flow Yoga, Myofascial Release, and Restorative Yoga.


Her certifications include E-RYT500 and YACEP from Yoga Alliance, Judith Lasater's Advanced Relax and Renew® trainer, iRest Yoga Nidra Level 1 teacher, Reiki practitioner, Trauma Sensitive Yoga teacher, and Yoga Detour-informed instructor. 

Join her for a transformative experience that promotes education, healing, and renewal.

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