Basics: Hatha
with Nathiya (sub for Mahendra)
Basics: Hatha
with Nathiya (sub for Mahendra)
with Nathiya (sub for Mahendra)
Hatha: An introduction to the basic postures and principles of Hatha Yoga, focusing on alignment, breath, and mindfulness. This class is perfect for beginners or those looking to refine their practice, offering a solid foundation in yoga's essential elements. Hatha Foundations will prepare you to comfortably attend classes in any studio, and to understand how to safely explore your own practice.
Sweat – ★★★☆☆
Stretch – ★★★☆☆
Beginner-friendly – Yes
Reservations
You are only allowed to make reservations 7 days in advance.