(General) Flow: Active Stretch & Sound Healing
with Chih Peng

Active Stretch/Sound Healing: A combination of active stretches and sound healing to work on targeted muscles and achieve relaxation. This unique class will allow you to work up a sweat before ending off with a sound bath savasana. The sound vibrations are said to help reduce stress, enhance concentration, and rejuvenate the mind and body.

Open to all levels of practice as variations will be provided to suit student's experience.

Sweat – ★★★☆☆
Stretch – ★★★★☆
Beginner-friendly – Yes