Yoga Nidra & Sound Bath
with Chih Peng & Yi Qian

This class combines the deeply restorative practice of Yoga Nidra with the healing power of sound. Yoga Nidra, often referred to as "yogic sleep," is a guided meditation technique that takes you into a state of conscious relaxation, promoting profound mental, emotional, and physical healing. Paired with soothing sound frequencies, including Tibetan singing bowls, chimes, the vibrations help to release tension, balance energy, and create a sense of inner peace. 

Whether you're new to meditation or experienced, this session is designed to help you release stress, improve sleep, and reconnect with your inner calm. Perfect for anyone seeking deep relaxation and rejuvenation 🧘‍♂️🧘‍♀️