(General) Flow: Vinyasa
with Mahendra
(General) Flow: Vinyasa
with Mahendra
with Mahendra
Vinyasa: A dynamic and flowing style of yoga, Vinyasa links movement with breath to create a seamless dance of poses. This class enhances strength, flexibility, and mindfulness, offering a challenging yet accessible practice.
Sweat – ★★★★★
Stretch – ★★★★☆
Beginner-friendly – No