Galvanise: Weight Loss Yoga
with Brandon

A class designed for those seeking sustainable weight loss through movement. Build stamina, improve circulation, and get your heart rate up—all while developing a solid foundation in your yoga practice. Expect a dynamic and engaging sequence that combines strength-building postures with cardiovascular flow to energize and strengthen your body. This class is suitable for beginners and anyone looking to build confidence in movement and commit to long-term change.