Galvanise: Soma-Ashtanga
with Yiqian

Blending the dynamism of ashtanga half-primary poses with somatic proprioception of our bodies, this class offers a balanced practice integrating mindfulness and body awareness. Ideal for practitioners seeking to cultivate mind-body connection through mindful movements. 

All levels welcome.

Sweat – ★★★★☆

Stretch – ★★★★☆