Basics: Postnatal Yoga
with Jasmine

Rediscover your body's strength and grace in this Post-Natal Basics class, designed with the unique needs of new mothers in mind. This gentle yet effective class is a sanctuary where self-care and self-love are at the forefront. Guided by specially trained teachers, you’ll reconnect with your body, honouring the incredible journey it has undertaken.

As the body adjusts back to a state of neutrality, we’ll focus on rebuilding strength, enhancing flexibility, and restoring your range of motion. This class offers a supportive environment where you can safely explore movements that nurture your physical and emotional well-being. Whether you’re a few weeks or several months postpartum, this class provides the tools and guidance to help you regain confidence and feel empowered in your postpartum journey.