Recalibrate: Iyengar Neck & Shoulder Care
with Mahendra

Melt away tension and find freedom in your upper body with this therapeutic Iyengar-inspired class. Designed to target common issues from stress, deskbound habits, and poor posture, this practice focuses on posture correction, pain management, and realignment.

Through the intelligent use of props and Iyengar principles, you’ll be guided into safe, supported postures that promote neck and shoulder opening, restore balance in the spine, and support overall recovery. The class moves at a gentle, mindful pace, giving space for deep release and improved body awareness.

Perfect for anyone seeking relief from tightness, stiffness, or discomfort, this class helps you move towards better posture, lasting comfort, and a lighter body-mind connection.

Sweat – ★☆☆☆☆

Stretch – ★★★★☆

Beginner-friendly – Yes