Recalibrate: Mindfulness Meditation
with Loh Wei

Mindfulness meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits. Everyone is welcome, and no background in meditation is needed. Largely based on the secular work of Mindfulness-based Stress Reduction (MBSR), adaptations are made to cater to the different needs of class participants and class theme.

Class Structure

10-minute Brief Introduction and theme of the week

15-minute Mindful movement practice

20-minute Seated/lying down mindfulness practice

15-minute Delving deeper into theme of the week and group checkout

About Loh Wei

Loh Wei is a certified Mindfulness-Based Stress Reduction (MBSR) teacher years of experience guiding diverse individuals and groups in mindfulness practice. His work is founded on a simple but profound understanding: that true resilience is cultivated from within. 

His approach is practical, trauma-sensitive, and grounded in evidence-based techniques. Attuned to individual needs, he honours each person's unique path. Rather than prescribing one-size-fits-all solutions, he cares deeply about creating a supportive space for reflection and discovery—one that helps participants relate to themselves and their challenges with greater compassion and awareness.