Basics II: Hatha Body Opening
with Maninder
Basics II: Hatha Body Opening
with Maninder
with Maninder
December 24 (Wednesday)
at 9:15
Class length
60 minutes
Location
73A Geylang Road S389195
Basics II Hatha Body Opening:
This class takes a comprehensive approach to opening the body, with focused attention on spine care, shoulder mobility, and hip flexibility. Through systematic and mindful work in these key areas, you'll build the foundation needed to approach peak poses—such as backbends, inversions, and arm balances—with greater comfort, safety, and ease.
Each session balances therapeutic care with progressive challenge, using traditional Hatha principles to create space in the body while building strength and awareness. With close guidance and attention to individual alignment, you'll discover how opening one area of the body unlocks possibilities in another, cultivating both physical freedom and deeper self-understanding. This is an invitation to explore your body's potential with patience and precision.
Sweat – ★★★☆☆
Stretch – ★★★★★
Beginner-friendly – No
Pre-requisite: This class requires some experience with a Hatha Yoga practice
Reservations
You are only allowed to make reservations 7 days in advance.