Basics II: Hatha Yoga
with Maninder
Basics II: Hatha Yoga
with Maninder
with Maninder
Basics II Hatha Yoga:
Building upon the foundations established in Hatha Yoga, this class invites students to deepen their practice through more complex sequencing, longer holds, and refined alignment work. This class will explore more challenging asanas while integrating pranayama techniques to enhance the union of breath and movement.
This traditional approach emphasises precision and mindfulness, preparing you to access deeper layers of your practice. Expect close guidance as you develop greater strength, flexibility, and body awareness in a supportive environment that honours your individual journey.
Sweat – ★★★☆☆
Stretch – ★★★★☆
Beginner-friendly – Yes
Pre-requisite: This class requires prior experience attending Hatha Basics, complete beginners may be turned away from the class.
Reservations
You are only allowed to make reservations 7 days in advance.