[Recalibrate] Realign & Restore: Stretch + Sound Healing
with Rachel

Realign & Restore | Stretch + Sound Healing is a gentle, nourishing class designed to help you release tension, rebalance your body, and calm your nervous system. Through slow, accessible stretches paired with soothing sound healing, you’ll be guided into a state of deep ease and relaxation.

This class invites you to move mindfully, breathe fully, and receive healing vibrations that support physical release and energetic alignment. No prior experience is needed—just come as you are and allow yourself to soften, reset, and restore.