[Galvanise] Hatha Slow Flow
with Clara

Hatha Slow Flow

Exploring gentle & slowed down flowing movement, this class offers a welcoming bridge between foundational postures and a dynamic practice. Moving at an unhurried pace, discover how breath naturally guides movement while maintaining the alignment focus and body awareness of Hatha Yoga.

Each sequence is thoughtfully designed to build confidence in linking poses together, giving time to feel and understand each transition. 

This is an ideal next step for those ready to gently evolve from static holds into flow, or for anyone seeking a calm, meditative approach to movement. 

Sweat – ★★★☆☆
Stretch – ★★★☆☆
Beginner-friendly – Yes
Recommendation: Some prior yoga class experience helpful