Special Pop-Up: Ashtanga Full Primary Series (90 Minutes)
with Vance

Ashtanga Full Primary Series | 90-Minute Pop-Up

Description: A complete journey through the Ashtanga Primary Series from start to finish. This 90-minute intensive guides you through the traditional sequence of set postures, integrating breath, bandhas (energy locks), and drishti (gaze points) as taught in the classical Ashtanga method.

Designed for practitioners with an established yoga foundation who are ready to experience the full arc of the Primary Series. This is a vigorous, moving meditation — expect to sweat, stretch deeply, and challenge both body and mind.

What to Expect:

• Full Primary Series sequence
• Traditional Ashtanga vinyasa flow
• Breath-synchronised movement from opening chants to closing postures
• Modifications offered, but pace and intensity remain authentic to the method

Recommended For: Practitioners with prior yoga experience who are familiar with foundational poses and comfortable with a sustained, physically demanding practice.