[Recalibrate] Stretch & Release
with Dawn S.

Stretch & Release: A mindful and tension-relieving practice using props like yoga rings, straps, blocks, and resistance bands to enhance flexibility, mobility, and relaxation. This class combines active and passive stretching techniques, myofascial release, and gentle movement to ease tightness and restore balance in the body. Ideal for those looking to release deep-seated tension and improve overall mobility, this session offers a mindful approach to movement and self-care. Suitable for all levels.

Sweat – ★★☆☆☆
Stretch – ★★★☆☆
Beginner-friendly – Yes