[Basics] Ashtanga Half Primary (75)
with Vance
[Basics] Ashtanga Half Primary (75)
with Vance
with Vance
August 13 (Thursday)
at 18:30
Class length
75 minutes
Location
Khalsa Association, 2 Tessensohn Road, S217646
Ashtanga: An introduction to the Ashtanga Yoga method, known for its vigorous flow of set postures. This class breaks down Half Primary Series, teaching the basics of breath, bandhas (energy locks), and drishti (gaze points). Suitable for those seeking a more challenging practice, this class is recommended for those who have had prior exposure to a yoga practice.
Sweat – ★★★★★
Stretch – ★★★★★
Beginner-friendly – No
Reservations
You are only allowed to make reservations 14 days in advance