[Basics] Sun Salutations
with Brandon
[Basics] Sun Salutations
with Brandon
with Brandon
July 29 (Wednesday)
at 8:30
Class length
60 minutes
Location
Khalsa Association, 2 Tessensohn Road, S217646
Sun Salutations: Dive into the fundamentals of Sun Salutations, a commonly practiced series of poses performed in a sequence to create flow and warmth in the body. This class breaks down each pose, teaching proper engagement, alignment and breathing techniques. Ideal for anyone with a curiosity for the alignments associated with this popular yoga ‘warm-up’, this class builds a strong foundation for a dynamic practice.
Sweat – ★★★★☆
Stretch – ★★★☆☆
Beginner-friendly – Yes
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