Parent & Child Family Yoga
*One ticket admits one Parent-Child pair
Slow down, reconnect, and move together. Our Parent & Child Family Yoga sessions create space for families to step away from screens and schedules, meeting each other exactly where you are — on the mat.
Guided by Teacher Dawn S., who believes every child has a special power waiting to be discovered, these workshops blend playful movement with moments of stillness. Through partner poses, breath work, and shared presence, you'll build trust, confidence, and joy in each other's support.
What Happens in Each Session:
- Yoga sequences designed for parent-child pairs
- Partner poses that encourage communication and cooperation
- Simple breathing exercises to cultivate calm together
- Guided relaxation to close each session
Why Families Love It:
Enhances co-regulation and emotional connection
Screen-free quality time that strengthens your bond
Builds body awareness and confidence in a supportive space
Teaches mindfulness skills you can use at home
Fun, judgment-free movement for all fitness levels
Session Details: Once monthly on Sundays, suitable for children ages 5-11 and their caregivers
No prior yoga experience needed — just bring yourselves and an open heart.
Limited spaces available to ensure personalised attention.