PreMed Yoga 20 Hours Immersion
August 30, 2025 August 31, 2025
with Gwen
SERIES OF CLASSES

Course Overview

Join us for an in-depth weekend of learning, movement, and embodied exploration through the lens of PreMed Yoga, a therapeutic approach that bridges modern anatomical understanding with mindful mobility and self-release techniques.

This 20-hour immersion introduces participants to the foundational principles of PreMed Therapy Yoga, equipping you with practical skills to assess, identify, and address physical tension patterns in the body. Through the use of targeted movement, conscious breathing, and tools like the MYRing, you will learn how to release adhesions, restore joint space, and return the body to functional balance.

This training is especially suitable for:

• Yoga teachers and movement educators seeking to expand their therapeutic toolkit

• Physiotherapists, fitness coaches, and manual therapists looking for complementary movement strategies

• Dedicated yoga students wishing to explore the body's recovery, repair, and mobility potential

What You’ll Learn

• Core techniques in PreMed Therapy Yoga and their scientific foundations

• How to use the MYRing for self-release, fascial decompression

• Movement strategies to support joint health, postural rebalancing, and nervous system regulation

• Principles of body-reading and physical observation in a therapeutic context

Course Structure

The immersion will be delivered across two full-day sessions. Each day includes a mix of:

• Guided practice and experiential movement

• Interactive lectures and demonstrations

• Q&A and reflection time

A Certificate of Completion will be issued upon full attendance of both days.

Included in the course fee:

• Full access to the 15-hour in-person weekend immersion

• 5 complimentary PreMed Yoga classes at YOPA Yoga

• 1 MYRing (for use during and after the course)

• Certificate of Completion